The Tutoring Center, Charlotte NC

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02/08/2017
How does hydration relate to your performance at school? You drink water when you’re thirsty, but does it really affect how your brain works? Yes, it does. Hydration is very important to your brain and body. The Tutoring Center, Charlotte NC can help you understand why you need to keep your water bottle close to you as often as possible.

The Importance of Water

Humans are made up of 50 to 75% water. Water is necessary for many of the processes happening inside our bodies, including building cells, regulating internal body temperature, and getting rid of waste. Our brain is made up of around 80% water. In fact, water is one of the main characters in neurological transmissions. Just imagine if your brain didn’t get the necessary amount of water. Your mental performance would be lacking. If there isn’t enough water, your brain finds it hard to send and receive information. Whenever you’re feeling thirsty you are reducing your ability to memorize, focus, and concentrate on whatever task you have at hand. In conclusion, you need water.

Signs You’re in Need of Water

The first sign of dehydration is thirst. You start feeling it when you’ve already lost around 2-35% of your body’s water. With just 1% of lost water your mental performance and physical coordination start to decline. Dehydration can make you feel dizzy, tired, and unfocused. Imbibing sugary drinks isn’t going to fix this, it can actually make you even thirstier. What you need is water or fresh fruit. Pay attention to other signs of dehydration, which can be: dry or sticky mouth, fatigue, dizziness, headaches, and cramps. Poor hydration will make it hard for you to complete your everyday tasks and reduce your concentration, which in turn can affect your grades at school.

Prevention is Key

To keep your brain performing as it’s meant to do, drink the recommended 6-8 daily glasses of water and snack on some fresh fruit. A healthy diet with plenty of liquid will help you remain alert and focused in your daily life.

Focus Your Brain Power on Tutoring in Charlotte NC

Bring your interest in learning and your bottle of water to The Tutoring Center, Charlotte NCTheir tutoring programs can help keep your brain alert and in great shape. For more information about tutoring in Charlotte, call (704) 321-0333.

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