The Tutoring Center, Charlotte NC


Physical activities are excellent for your child's physical health, but they're also a great way to give their brain power a boost.

Exercise Can Give Make Your Child’s Brain Sharper

We’ve previously talked about the foods that can boost your child’s brain power and how hydration is the key to concentration. This time we will focus on how exercise can make your child smarter. Physical activity should already be part of their daily activities because of its health benefits, but if you need even more reason to encourage your child to try a physical activity, perhaps this post will help.

4 Benefits of Regular Physical Activity

  1. Mood enhancer: Exercise helps release endorphins. Endorphins make you feel happy and improve your memory. Physical activity also releases serotonin, which also boosts your mood and wards off depression. Students can perform better if they’re in a good mood, plus they will have a better memory.
  2. Increased energy: Regular exercise improves muscle strength and endurance, giving you an energy boost and a clear mind. The more your child moves, the more energized they will feel. Next time they’re feeling sleepy during their homework time, take them out for a walk.
  3. Sharpen your focus: After a good workout, you’ll find it easier to focus. Since exercise improves blood and oxygen flow, it’s easier to concentrate.
  4. Improve productivity: Some studies show that people who exercise are 23% more productive than people who don’t. Physical activity gives you more energy and improves your concentration, allowing you to be more productive.

Tutoring in Charlotte for a Brain Workout

Give your child’s brain a mental workout by enrolling them in a tutoring class. Call The Tutoring Center, Charlotte NC at (704) 321-0333 to learn about their tutoring options.


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