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11/09/2017
To compliment your children’s study sessions and boost their brain power right before their exams, they need to follow a balanced diet. Some foods increase brain power, so why not try adding some of them to their daily meals?

Food Can Boost Your Children’s Mental Power

If your children are nearing their exam week, you’re probably trying many things to help them ace their exams. Hiring a tutor, keeping great notes, and learning how to study effectively are great ways to boost your children’s academic results and brain power. All the studying and preparing in the world isn’t going to be enough if your children’s brain and body don’t have the right fuel. Food has a great impact on children’s brain power. Here are some super foods you should add to their diet to improve their brain power, concentration, and memory.

5 Brain Foods Your Children’s Diet Must Include

  1. Berries: The more intense the color of the berry, the higher the nutritional value. Blueberries, strawberries, cherries, and blackberries contain high levels of antioxidants, which help prevent cancer. They are also packed-full of flavonoids which help improve memory, learning, and thinking.
  2. Avocado: Avocados strengthen and protect the nerve cells that carry information to the brain. They also improve blood flow in that same area and naturally enhance brain ability.
  3. Nuts: Nuts contain a high level of vitamin E, which protects the brain from degenerative diseases such as Alzheimer’s. They also have antioxidants, melatonin, and folate which all support brain health. Just don’t go nuts on the nuts, and pay attention to portion sizes. If anyone at home suffers nut allergies, you can use seeds instead.
  4. Leafy greens: Brightly colored veggies and leafy greens have high levels of vitamin K, beta-carotene, and lutein. These healthy nutrients boost brain function and keep brain cells healthy.
  5. Chocolate: Chocolate has been known to increase blood flow to the brain and improve your mood and thinking. This isn't just any chocolate, though. Give your children dark chocolate.

Tutoring Can Give Your Children's Brain a Boost Too

If your children need some extra help preparing for their exams, sign them up for a tutoring class at The Tutoring Center, Charlotte NC. Call them at (704) 321-0333 to learn about their programs.

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